Boxing Personal Training
You don’t have to step into a boxing ring and expect to get pounded in the head. But you can expect an all body workout that everyone can benefit from. Boxing is one of the best exercises available and if you can find a health club that allows you to ‘glove up’ and hit a bag (or a person) and provides boxing personal training, you are on the path to better health and a healthier lifestyle.
People new to the exercise of boxing are learning what boxing addicts have always known – that boxers are the highest conditioned athletes on the planet! Whether it’s a 3 round amateur bout or a 12 round championship fight, you need to be able to be on your ‘wheels’ and throw punches while defending yourself for 3 minutes a round.
Is 3 minutes really that long?
Most, who are new to boxing, will experience the first bell of workouts (that come every 30 seconds) and realize that 3 minutes is a very long time to Jump Rope, do a few Burpie sets, and some high knees while jumping rope.
Follow that with only a 30 second rest only to do it all again and more!
Women, in particular, are becoming more and more excited about boxing! They tend to hit the bag with more vigor and determination and really benefit from adding boxing to their fitness routine. At first, 3 minutes may seem like a week. But as the real weeks go by, 3 minutes turns into 6, then 9, then an hour of ‘boxing high’. Runners – you know what this feels like.
Boxing will improve your cardiovascular fitness. And boxing, as an exercise, keeps your head from being banged up and hands from serious injuries. (Make sure your boxing personal training includes wraps and quality gloves). Not all boxing enthusiasts will enter a ring in a competitive manner. Some may, and may fall in love with the sport, yet many won’t, but still will fall in love with the sport.
In order to see the benefits of boxing as a full body workout, find a gym that provides boxing classes and boxing personal training and encourages all around fitness workouts. Once you find that gym, stick to it – its like family. And if you do end up booking a fight, you’ll have your whole gym as your entourage!
OFit Custom Fitness is a Boxing Gym in Monrovia, CA that caters to overall fitness and a healthy lifestyle. Visit OFit Boxing Gym for more info:
O-Fit Custom Fitness
137 East Colorado
Monrovia, CA 91016
(626) 239-1000
Contact: info@ofitfitness.com
Follow us on Twitter: OFitFitness
Join us on our FaceBook Page: O-Fit Custom Fitness
See: Class Schedule for Boxing Times
*** OFIT CUSTOM FITNESS HAS MOVED ***
OFIT is now located at
OLD TOWN FIGHT CLUB
111 West Maple avenue
Monrovia, CA 91016
(626) 239-1000
www.oldtownfightclub.com
OLD TOWN FIGHT CLUB
111 West Maple avenue
Monrovia, CA 91016
(626) 239-1000
www.oldtownfightclub.com