OFit is now Old Town Fight Club, Monrovia, CA. Learn from World Class Muay Thai Fighter and instructors, right here at Old Town Fight Club, Monrovia, CA!
So you’re at the gym working out solo. But you don’t really have a set routine as you’ve relied on your trainer for combination’s and drills. I’ve been there and done that. In fact, I see people all the time – they hit the bag with a sense of purpose, but they don’t have a set routine to fall back on nor do they continue their workouts with much commitment and motivation. The probable reason: They don’t have a plan.
You don’t have to step into a boxing ring and expect to get pounded in the head. But you can expect an all body workout that everyone can benefit from. Boxing is one of the best exercises available and if you can find a health club that allows you to ‘glove up’ and hit a bag (or a person) and provides boxing personal training, you are on the path to better health and a healthier lifestyle.
O-Fit Custom Fitness provides a boxing program for Kids, Young Adults, and Adults. If if you want to be competitive or learn the art of the ’sweet science’, our boxing program can fit your specific needs.