OFit Custom Fitness has moved to 111 West Maple Avenue in Monrovia. (626) 239-1000. Muay Thai, Boxing, Karate, Jiu-Jitsu, MMA Fitness, Fight Shape Boot Camp and more!
OFit is now Old Town Fight Club, Monrovia, CA. Learn from World Class Muay Thai Fighter and instructors, right here at Old Town Fight Club, Monrovia, CA!
There is no magical gizmos or high tech gadgets to help you get your abdominal muscle. You have to exercise to flatten stomach and get a lean, defined six-pack. Your dream of getting a sexy body with flat and trim abs is within your reach! Sculpt up with lower abdomen exercise and get rid of those love handles with exercise. Here is how
Stretching should be a part of everyone’s fitness program. Stretching increases flexibility, and increased flexibility will help you comfortably and fluidly perform life’s daily activities and help reduce the risk of muscle, joint and tendon injuries.
Chi Running has helped many people, from beginners to cross country runners to triathletes. Whether you are just beginning a running program or training for a marathon, race, or triathlon, the Chi Running approach is one that builds a healthy body, instead of breaking it down from misuse or overuse.