OFit Custom Fitness has moved to 111 West Maple Avenue in Monrovia. (626) 239-1000. Muay Thai, Boxing, Karate, Jiu-Jitsu, MMA Fitness, Fight Shape Boot Camp and more!
OFit is now Old Town Fight Club, Monrovia, CA. Learn from World Class Muay Thai Fighter and instructors, right here at Old Town Fight Club, Monrovia, CA!
Hurry! Time is expiring – This is YOUR LAST CHANCE to jump on our Summer $100 special. After this week, our individual class prices will be increasing!
One of O-Fit’s core mission is: Overall Fitness for Kids of all ages while learning Okinawa-Te Karate.
Overall Fitness Warriors aka Okinawa-Te Fitness Warriors will learn: Coordination, Discipline, Self-Defense, Physical Fitness, and Martial Arts!
Progression will be measured through traditional Belt Testing through the display of forms (kata) and technique. Kumite or sparring is optional.
So you’re at the gym working out solo. But you don’t really have a set routine as you’ve relied on your trainer for combination’s and drills. I’ve been there and done that. In fact, I see people all the time – they hit the bag with a sense of purpose, but they don’t have a set routine to fall back on nor do they continue their workouts with much commitment and motivation. The probable reason: They don’t have a plan.
There has been several changes and additions as of late as OFit Custom Fitness has grown to include more than boxing, judo and circuit training. There is a karate class for kids: “O-Fit Warriors”, a very popular boot camp session at 5:30 am (see schedule), intenSati (see description), JuJutsu, and they are expanding to include many other “Overall” Fitness activities that cater to the competitive athlete: from those who just want to gain fitness, manage their weight, and or just to get fit!
I had my first experience with Monica’s Kickboxing Circuit Training Class. It was a challenging class and it took some heart and determination to get through it.
Every once in a while, the kids put on their gloves, head gear, and foot gear and apply the techniques they learn in class. Believe it or not – it works! You can see it in their eyes!
Did you ever think you can throw someone twice as big as you? Well, you can – and its fun! Sensei Ruben will teach you how to use the beautiful form of Judo and JuJutsu as a form of self defense.
Gain confidence, get an awesome workout, and add Judo and JuJutsu to your overall fitness [...]
O-Fit Custom Fitness provides a boxing program for Kids, Young Adults, and Adults. If if you want to be competitive or learn the art of the ’sweet science’, our boxing program can fit your specific needs.